Kicking Robots, Plato, and Charlie’s on Steroids and Amphetamines This Week in Martial Arts

Get your stretch on April 18 in Indianapolis with me when I teach a yoga seminar at theĀ USA Martial Arts Hall of Fame in Indianapolis on April 18! I’m so happy to be teaching this seminar after attending and being inducted at my first Hall of Fame event last year. I think it’s super cool… Continue reading Kicking Robots, Plato, and Charlie’s on Steroids and Amphetamines This Week in Martial Arts

Kelly O’Keefe: Be a Sheep Dog

There are three kinds of people in this world, according to Kelly O’Keefe: Sheep, predators, and sheep dogs. He says you don’t want to be a sheep because sheep are followers. And you don’t want to be a predator. Instead, he says, be a sheep dog because you’ll help the rest of the herd. Mr.… Continue reading Kelly O’Keefe: Be a Sheep Dog