These exercises are so easy you don’t even have to get out of bed to do them. In fact, Dr. Yang designed these exercises for your bed! The Meridian Qigong – Combined Qigong, Yoga & Acupressure (YMAA) by Dr. Yang, Jwing-Ming three-hour DVD features mostly 38 exercises. Dr. Yang combined these exercises from qigong movements,… Continue reading Meridian Qigong DVD Features Easy Exercises
Tag: DVD
Rory Miller Simplifies Joint Locks on DVD
“Joint locks are stupid easy,” says Rory Miller. However, he goes on to say that we (martial artists) complicate them. A corrections officer and author with more than 30 years of martial arts experience, he breaks down joint locks in this 60-minute DVD called Joint Locks by Rory Miller. 3 Types of Joint Locks Hinge… Continue reading Rory Miller Simplifies Joint Locks on DVD