These exercises are so easy you don’t even have to get out of bed to do them. In fact, Dr. Yang designed these exercises for your bed! The Meridian Qigong – Combined Qigong, Yoga & Acupressure (YMAA) by Dr. Yang, Jwing-Ming three-hour DVD features mostly 38 exercises. Dr. Yang combined these exercises from qigong movements,… Continue reading Meridian Qigong DVD Features Easy Exercises
Category: Martial Arts
Review: Tai Chi Ball Qigong Book and DVD
I don’t know of a more prolific writer in Chinese martial arts right now than Dr. Yang, Jwing-Ming, at the YMAA Publication Center. Each of Dr. Yang’s books reveal more about tai chi, qigong, and overall health. This book, Tai Chi Ball Qigong: For Health and Martial Arts, delves into much more detail than some of… Continue reading Review: Tai Chi Ball Qigong Book and DVD
Women’s Self-Defense Seminar Oct. 26 in Morton
Come to Morton on Sunday, Oct. 26, for a special women’s self-defense seminar taught by Kim Aldus. The multiple-time USA Martial Arts Hall of Famer will present material from 10:30 a.m. to approximately 3 p.m. – you may even get out early. I have been a part of many of these classes before as somebody… Continue reading Women’s Self-Defense Seminar Oct. 26 in Morton
Review: Pressure Point Fighting
As a martial artist for more than 11 years, I’ve been reading martial arts texts for probably eight. And in my research, I’ve across what I feel may be one of the earliest to start to deconstruct and really analyze martial arts forms. Rick Clark penned Pressure-point Fighting: A Guide to the Secret Heart of… Continue reading Review: Pressure Point Fighting
Rory Miller Simplifies Joint Locks on DVD
“Joint locks are stupid easy,” says Rory Miller. However, he goes on to say that we (martial artists) complicate them. A corrections officer and author with more than 30 years of martial arts experience, he breaks down joint locks in this 60-minute DVD called Joint Locks by Rory Miller. 3 Types of Joint Locks Hinge… Continue reading Rory Miller Simplifies Joint Locks on DVD