Every successful product starts with a plan.
The plan – the blueprint, if you will – for DDP Yoga is the Diamond Dozen.
The DDP Yoga Diamond Dozen is made up of 13 movements. In other words, it’s a baker’s dozen.
The series will teach you how to create dynamic resistance, which, combined with your breathing, will give you an amazing workout that:
- Helps increase your heart rate to help you burn calories
- Increase your potential to burn fat and build strength
- Features no running, no jumping, and no lifting
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The DDP Yoga Diamond Dozen
Take a look at these 13 movements to get a great start with your DDP Yoga program.
13. Safety Zone
Find A Certified DDP Yoga Instructor
Learn how to put all of these moves together into an easy or challenging workout with a certified DDP Yoga instructor. You can find a list here.