I don’t know of a more prolific writer in Chinese martial arts right now than Dr. Yang, Jwing-Ming, at the YMAA Publication Center.
Each of Dr. Yang’s books reveal more about tai chi, qigong, and overall health.
- General qigong theory
- Qigong training theory and procedures
- A general introduction to tai chi ball qigong
- Theory of tai chi ball qigong
Even with all of this information, however, the bulk of the book includes pictures and a detailed guide on how to do tai chi ball qigong.
As if the book isn’t enough, Tai Chi Ball Qigong runs over three hours and helps fill in the “in between” movements the pictures in the book can’t demonstrate.
If you’re looking at furthering your understanding of tai chi and qigong, check out this book.
(Full disclosure: I received a free copy of this book in order to review it.)