I hear you loud and clear, Metamora. You want evening yoga? You’re gonna get it.
Well, first of all… It ain’t your mama’s yoga!
DDPYoga is a fitness system that combines elements of yoga, traditional fitness, sports therapy, and dynamic resistance to create a kickass workout.
With it, you can:
- Burn fat standing still!
- Increase your cardio without running, jumping, or lifting!
- Get more flexible!
The best part is you can do all of this with minimal joint impact.
What I like most about the DDPYoga workout is that you can make it as easy or as challenging as you want. People of literally all ages and fitness levels can do DDPYoga.
See some more inspirational transformation videos with this playlist:
What Are Some More Details About DDPYoga In Metamora?
Classes will be held Tuesday and Thursday evenings at 7 p.m. in the Metamora Park District activity room starting January 5.
The first session will last 13 weeks, with the last class finishing on March 31.
A minimum of 8 people must sign up for the session, but we’ll have to limit it to about 15 people because of the space.
How Do I Get Started?
Edit: Learn more about my current DDP Yoga class offerings here.